virat kohli cricket bettingVirat Kohli Diet

virat kohli cricket bettingVirat became thunderstorm , Hetmyer became hunter ,Match result turned into tie

  Yesterday, the second match of five ODI matches series has been played. The match was down to the wire and at the end, it turned into tie. None of the cricket fans was expected such kind of nerve-wracking match they could see on that day. But Yes, It was a really great match especially the last two overs.

  Indian team started to bat first and both opening batsman totally failed in this match. After that Skipper Virat Kohli came. Virat and Rayadu stay together and bring many runs for India. Virat Kohli scored again century in this match. He scored 157 runs. His partner Rayadu shows the good game and scored 73 runs. Again MS Dhoni failed to achieve the good score. Finally, we can say that Virat and Rayadu are the two players who helped India to reach at the score of 321 runs.

  WI team start was similar like Indian team but we can say the little bit better than the Indian team. After that, Hetmyer and Sai Hope came on the crease and started hitting long shots. There was a silence in the pavilion because most of the fans of India and Hetmyer trying to hit each ball for the boundary. It was hard to found any over without sixes or fours. Suddenly Hetmyer wickets down and loud voice of joy spread in the stadium. But it was not end of WI team. On the other end, another batsman Sai Hope also attacking rival bowlers. In the end, the match became the tie. The most entertaining period for the match is last 2 overs. In the last two overs, WI needs 20 runs to win.

  Virat Kohli is really a thunderstorm for bowlers in International cricket. In the first ODI, he scored a century. In this match, he achieves this feat again. Back to back centuries is really give confidence to any batsman. Kohli also covered a milestone. He became fastest 10000 runs scored in ODI. Also in this calendar year, he completed 1000 runs. These are really an incredible milestone achieved by him. Virat scored 157 runs in this match in 129 balls which also includes 13 fours and fours sixes.

  Hetmyer really turned as a hunter in this match. In the first match, he also scored the century. In this match, he also proved himself as the hunter and hunted the bowlers of India. Unfortunately, he could not convert this awesome inning into a century and caught out. He scored 94 runs in 64 balls. This inning includes four fours and seven sixes.

  Last two overs of the match was really very entertaining. In the last 12 balls, WI needs 20 runs to win. On those pitch conditions, this seems not so hard to achieve this target. Also, the Sai hope has already gained a lot of experience of the pitch. He was still on the crease. It seems WI is in a strong position. Now question come whom to give the ball for bowling. Indian Skipper was going to give the ball to Umesh Yadav but MS Dhoni discussed with Virat and then ball finally given to Mohammad Shami. This was a really great decision.

  Shami proved himself economical and spent only 6 runs in 6 balls. Now it needs 14 runs in last 6 balls. Now little bit pressure came on WI. Last over of the match was given to Umesh Yadav. Umesh Yadav bowled first balls and spent 1 run. The second ball went for four runs by leg by. On third balls, he spent 2 runs. Now in 3 balls need of 7 runs to win. On the fourth ball, Umesh Yadav got the wicket of Nurse. On the 5th ball, he again spent 2 runs. Now at last ball WI team needs 5 runs. Unfortunatly ball went for four runs. The match went tie.

virat kohli cricket bettingVirat Kohli Diet

  Virat Kohli is unquestionably amongst the fittest sportsmen in the world and being the youth icon that he is, people look up to him. The Indian skipper has been setting fitness goals not just for the masses but also for other professional players around the world.

  Virat Kohli's Diet

  Image Credit: Virat Kohli’s Instagram

  Diet Plan of Virat Kohli

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  Virat Kohli’s diet keeps him invigorated during his game of cricket. In his own words, he is a foodie, but a conscious one. He’s careful about choosing the correct food even when he has a yearning. It helps him keep the undesired flab at bay.

  If you want fried chips, Kohli suggests wheat crackers to satiate your longings for something crispy to munch on in between your meals.

  Virat Kohli's Diet

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  His dietician has developed a diet based on his activity and lifestyle. Being a player, he has a low-carb, high-protein diet to maintain the fat percentage of his body. On match days, Virat Kohli’s diet is changed to maintain his strength throughout the day, be it at the game or nets.

  Virat’s present diet includes protein shakes, vegetables, plus soya.

  Kohli eats many small meals throughout the day, as opposed to large meals. He loves to indulge in a lot of fresh and seasonal fruits, with watermelon, papaya, and dragon fruit being some of his favorites.

  On ‘Breakfast With Champions’, a program hosted by actor-cum-anchor Gaurav Kapur, Virat revealed that he usually carries his collection of nut butter that he has with gluten-free bread.

  Virat Kohli's Diet Plan

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  Kohli is a huge fan of green tea, an infatuation he has passed on to his teammates such as Hardik Pandya as well. Virat is said to consume more than 3 to 4 cups of green tea with a hint of lemon throughout the day.

  Virat Kohli's Diet Plan

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  Green tea is not the only way in which Kohli keeps himself hydrated. Virat also drinks a lot of vegetable soups and broths made of fresh veggies such as beetroot and spinach. Kohli consumes a lot of grilled veggies as well.

  Virat Kohli Diet

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  Virat has joined the veggie club of players. According to a report on a national daily, he turned vegetarian in mid-2018 and the run-machine is presently on a fresh diet plan to further refine his fitness. Also, his diet is 90% free from dairy and animal protein. Virat admitted on a show that he hasn’t had butter chicken and naan for several years.

  It must be remembered that his producer-actress wife Anushka Sharma, who also happens to be an avid animal rights enthusiast, also turned vegetarian in 2016. Kohli, who used to rely massively on animal protein for his muscles until 2018, made a move towards a vegetarian diet and feels that it has helped his game.

  Virat Kohli's Diet Plan

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  In 2020, the Indian captain explained the reason behind him turning vegetarian. He revealed that it was a ‘cervical spine issue’ which pushed him to take the decision.

  ”Left eating meat just before the England Test series. In 2018, when we went to South Africa, I got a cervical spine issue while playing a Test match. It compressed a nerve that was running straight till my little finger on my right hand. It gave me a tingling sensation and I could barely feel my little finger. I could not sleep at night and it was hurting like mad,” Virat said in an Instagram Live video session which was joined by former England batsman Kevin Pietersen.

  Virat Kohli's Diet

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  ”Then I got my tests done and my stomach was too acidic and my body was too acidic, creating too much uric acid. Even though I was taking calcium, magnesium, everything but one tablet was not sufficient for my body to function properly. So, my stomach started pulling calcium from my bones and my bones got weaker. That is why I stopped eating meat completely in the middle of the England tour to cut down the uric acid and I have never felt better in my life, to be honest,” Kohli added.

  He further asserted that the advantages made him ponder why he did not take this decision earlier.

  Virat Kohli's Diet

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  Virat Kohli turned vegetarian almost three years ago and does not consume meat, egg, or dairy products anymore.

  Virat Kohli Diet Plan

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  Even though he hasn’t completely eliminated sugar from his diet, Virat Kohli has revealed that he takes his coffee with no sugar and all the sugar candies are out of his life.

  Virat Kohli's Diet

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  Virat only takes Evian Natural Spring water. It’s a bottle of water that is 100% natural and is perceived to be free from any chemicals.

  The bottled water by Evian is available across the globe and is shipped mainly from France. The water packaged in Evian bottles is collected from évian-les-Bains, which is located on the south shore of Lake Geneva. It is one of the biggest lakes in Western Europe and is shared by France and Switzerland.

  Virat Kohli's Diet Plan

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  Virat Kohli's Diet

  Image Credit: www.india.com

  It takes years of hard work to get into the sort of shape that Virat flaunts. He shared how he spends two sessions plus four hours in the gym throughout the off-season and at least one and a half hours daily. A low carb, good fats-only nutrition, and exercises that ranged from high-intensity cardio plus weights were what worked for the Indian captain which was centered on strength training and conditioning.

  Virat follows a stern workout routine and works out five days each week. He does a sequence of weights and cardio workouts as part of his fitness regime to aid him in gaining lean ‘n’ strong muscles. This also increased body strength and stamina, whilst also toning his lower body muscles.

  Virat Kohli Diet Plan

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  Virat Kohli's Diet

  Virat Kohli's Diet Plan

  Virat Kohli Diet

  Image Credit: Virat Kohli’s Instagram

  virat kohli cricket bettingVirat Kohli DietVirat Kohli's Diet Plan

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virat kohli cricket bettingVirat Kohli Net Worth, Salary and Endorsements

  
Virat Kohli is an Indian right-handed batsman in the national side. He is also the current captain of the team and has led India to several memorable victories home and abroad. He is a part of the current ‘Fab four’ along with the likes of , Kane Williamson, and Joe Root. He is the most successful Indian Test Captain of all time. The heartthrob of many around the globe, he is married to Bollywood actress Anushka Sharma. ”>Virat Kohli is an Indian right-handed batsman in the national side. He is also the current captain of the team and has led India to several memorable victories home and abroad. He is a part of the current ‘Fab four’ along with the likes of , Kane Williamson, and Joe Root. He is the most successful Indian Test Captain of all time. The heartthrob of many around the globe, he is married to Bollywood actress Anushka Sharma. 

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  In Image: Anushka Sharma & Virat Kohli

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virat kohli cricket bettingVirat Kohli surpasses Ponting in terms of centuries, attains some more milestones

  Chattogram: The record-breaker Virat Kohli had a memorable day at Zahur Ahmed Chowdhury Stadium, as he brought up his first ODI century since August 2019, his 44th in the 50-over format. He also surpassed Australian legend Ricky Ponting to become the player with the second-highest number of international cricket virat kohli cricket bettingVirat Kohli Diet centuries.

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